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Mobility Lab — Wednesdays, 6:00–7:00 PM (recurring)
60-minute instructor-led class to improve joint range, movement quality, and functional flexibility.
Coaching
Hands-on, cue-driven with progressions/regressions for all levels.
Who it’s for
All fitness levels and anyone aiming for pain-free movement.
Bring
Comfortable clothes, water, optional mobility tools (foam roller, lacrosse ball, band).
Frequency & outcomes
Weekly Wednesdays at 6:00 PM. Regular attendance improves mobility and movement efficiency.
(Limited to 15 per class)
Click REGISTER to sign up now!
Mobility Lab — Wednesdays, 6:00–7:00 PM (recurring)
60-minute instructor-led class to improve joint range, movement quality, and functional flexibility.
Coaching
Hands-on, cue-driven with progressions/regressions for all levels.
Who it’s for
All fitness levels and anyone aiming for pain-free movement.
Bring
Comfortable clothes, water, optional mobility tools (foam roller, lacrosse ball, band).
Frequency & outcomes
Weekly Wednesdays at 6:00 PM. Regular attendance improves mobility and movement efficiency.
(Limited to 15 per class)
Click REGISTER to sign up now!