Performance Physical Therapy

Our Expertise

Recovery is not just about returning to baseline; it is about building a buffer for the future. As Board-Certified Orthopedic Clinical Specialists (OCS), we reject the "assembly line" model of rehabilitation. You deserve an Architect for your recovery, not just a list of generic exercises.
The Approach: We don't just treat the pain (the smoke); we address the fire. Whether you are navigating a complex surgical recovery or a nagging overuse injury, we dedicate full, 1-on-1 sessions to identifying the structural weak points in your foundation.
The Outcome: Our method bridges the gap between acute rehab and high performance. By blending advanced manual therapy with the principles of strength and conditioning, we build the "Structural Armor" required to handle the demands of your life. The goal isn't just to get you back to the wall or field—it’s to ensure you return truly durable.

True strength is more than just moving weight; it is about building the capacity to handle the "storms" of your sport. We don't just write workouts; we engineer durability. Our coaching leverages the principles of motor learning and biomechanics to build strength in layers—ensuring your foundation is solid before we add the heavy load.
The Clinical Advantage: What distinguishes our programming is Clinical Oversight. As Doctors of Physical Therapy and Orthopedic Specialists, we understand the failure points of the human body. We know how to push your limits without breaking your frame.
The Result: We design plans that bridge the gap between general fitness and high performance. Whether you are training for the field, the wall, the platform, or simply for life, we help you build the "Structural Armor" required to expand your capacity and perform without compromise.

Running feeds the soul, but without the right structure, it erodes the body. Every stride is a collision. To handle that impact over the long haul, you need more than just good lungs; you need a chassis capable of absorbing the load.
The Runner's Reality: We understand the demands of the trail because we live on them—whether we are chasing a 10K PR or navigating the chaos of a Canicross race with a dog in tow. We know that running should be a source of invigoration, not a cause of constant repair.
The Approach: We look at the runner as a complete system. We use Video Gait Analysis to identify "energy leaks" in your stride, and we prescribe Runner-Specific Strength to build your "Structural Armor."
The Result: Stop treating strength training as an afterthought. By increasing the density of your tissues and the efficiency of your movement, we help you build the capacity to run longer, faster, and without the nagging injuries that keep you off the trail.

Stop letting physical limitations dictate your ball striking or cause back pain on the back 9.
Brief Overview:
Led by Board-Certified Orthopedic Specialist Eric Norman, FMG bridges the gap between swing mechanics and physical capacity. By combining advanced biomechanical analysis with 1-on-1 clinical expertise, we pinpoint the exact physical restrictions causing your early extension, power loss, or swing inconsistency—and build a custom program to fix it.
Learn more and explore FMG Programs - https://www.flexedmettle.com/book-with-eric-minnesota

Rotational athletes are different. Whether you are throwing a fastball or driving a golf ball, your body acts as a whip—generating massive force from the ground up. This violence requires a specific type of "Structural Armor" to protect the elbow, shoulder, and lower back from breaking down under the load.
The Rotational Reality: We combine the precision of biomechanics with the grit of strength training. As Board-Certified Orthopedic Clinical Specialists, we understand the physics of the kinetic chain. We don't just guess; we identify exactly where you are leaking power or exposing yourself to injury.
The Outcome: Our programming is designed to build a rotational engine that is both explosive and durable. Whether you are a high school athlete fighting for a roster spot or a golfer looking to add yards to your drive without paying for it in back pain, we help you build the capacity to repeat your best mechanics, swing after swing.