Personalized Physical Therapy

The Flexed Mettle Promise: Your "Clarity & Confidence" Guarantee

Your trust is the foundation of our partnership. We believe so strongly in our diagnostic process that we want to remove any hesitation you might have about investing in your health.

Our promise is simple: If at the end of your Initial Evaluation you are not equipped with a crystal-clear understanding of your diagnosis and a confident, actionable roadmap to recovery, your session is complimentary. We are fully committed to providing clarity, and we are proud to stand behind that commitment.

Performance Blueprint

$175

Your journey to recovery and peak performance starts with truly understanding your body, your story, and your goals. Your initial visit is a comprehensive, one-on-one diagnostic session with a Doctor of Physical Therapy and Board-Certified Orthopedic Clinical Specialist (OCS). We reserve a generous 75-minute block for this appointment, guaranteeing a thorough, un-rushed experience focused on identifying the root cause of your concerns and building your personalized roadmap to success.

This foundational session provides the crucial insights and personalized strategy for your intentional path toward durable strength and resilient performance.

    • Deep Listening: We dedicate focused time to hearing your full story, understanding your challenges, and clarifying what matters most to you.

    • Comprehensive Assessment: We go beyond standard tests, combining thorough orthopedic examination with functional movement analysis (observing squats, lunges, sport-specific patterns) and expert hands-on manual assessment techniques to accurately diagnose your condition.

    • Meaningful Baseline Metrics: We establish objective, patient-specific baseline data (e.g., strength tests, hop tests, balance measures) relevant to your goals, allowing us to track progress concretely from day one.

    • Clear Communication & Plan: You'll receive a clear explanation of our findings, your diagnosis, prognosis, and a collaboratively developed initial treatment plan, ensuring you feel informed and confident.

    • Actionable Start: You'll leave equipped with an initial home exercise program and clear action items to begin your progress immediately.

    • Dedicated Wrap-Up: We reserve time at the end for summarizing key takeaways, answering all your questions, and outlining next steps.

    • AI-Powered Integration: Following your session, receive AI-enhanced summaries and clear action items delivered via your secure, integrated Google Workspace patient file, providing unparalleled clarity and organization for your care.

Performance Therapy Session

$150

Consistent progress requires focused effort, expert guidance, and adaptation. These 60-minute, one-on-one sessions are designed to build momentum, actively advance your recovery, refine your movement, and keep you on track towards your goals.

These focused sessions combine expert hands-on care (if desired) with progressive exercise and coaching, driving the results and building the resilience you need to achieve lasting success.

    • Progress Monitoring & Plan Adaptation: We continually assess your progress, listen to your feedback, and strategically adjust your treatment plan and exercises.

    • Guaranteed Expert Manual Therapy: Every follow-up session can incorporate up to 30 minutes of dedicated, skilled manual therapy tailored to your needs. Techniques are selected based on your presentation and may include deep tissue massage, joint mobilization/manipulation, dry needling, or other targeted hands-on approaches to effectively manage pain, improve mobility, and optimize tissue health.

    • Advanced Exercise Progression & Coaching: We progress your exercises thoughtfully, focusing on proper technique, motor learning principles, and building strength and control specific to your goals.

    • Ongoing Education: We empower you with continued education about your condition and effective self-management strategies.

    • AI-Powered Integration: Stay organized and clear on your plan with AI-enhanced session summaries and action items delivered via your integrated Google Workspace patient file after each visit.

Performance Tune-Up

$100

Maintain your momentum and address specific needs with targeted, expert hands-on care. This 30-minute session is offered exclusively for current patients who have completed an Initial Evaluation and are following an established plan of care.

Please note: This session is primarily focused on manual therapy and does not include the extensive reassessment, exercise progression, or in-depth coaching found in our 60-minute follow-up sessions. It's designed as a supplemental tool within your overall care plan.

    • Targeted Manual Therapy: The majority of this session is dedicated to applying skilled manual therapy techniques based on your established plan. This may include deep tissue work, joint mobilization/manipulation, dry needling, soft tissue release, or other hands-on approaches selected by your Doctor of Physical Therapy to address your specific needs.

    • Focused Application: Builds directly upon your existing plan of care discussed in previous sessions.

Custom Strength & Performance Coaching

A Commitment to Your Full Recovery

We believe that finishing physical therapy is the beginning of a new performance chapter. To support this transition, we are proud to offer a special benefit for our PT clients:

All patients who complete their physical therapy plan of care with Flexed Mettle receive their first month of The Bridge Program completely free.

It’s our commitment to helping you not just recover, but become stronger and more resilient than before.

The Strategy Session

$165

(+$5 if you choose Superset App)

Unlock your athletic potential and build durable strength with an expert plan tailored to your body and goals. The Strategy Session is more than just an evaluation; it's a comprehensive, one-on-one deep dive that establishes the foundation for your performance journey. It serves as the perfect starting point for new coaching clients and provides a seamless next step for those graduating from physical therapy with us.

Leveraging our unique expertise as Doctors of Physical Therapy and Orthopedic Clinical Specialists, we analyze your movement, history, and goals to architect a truly personalized training program. This is where science-based principles and intentional design converge to create your roadmap for lasting results and resilient performance.

    • 60-Minute Initial Evaluation Call: Deep dive into your history, goals, training environment, and movement patterns.

    • Custom 4-Week Training Program: Delivered via Google Sheets or the user-friendly Superset app, designed specifically for you based on the initial evaluation.

    • 30-Minute Debrief Call: Scheduled during the last week of your program to review progress, discuss challenges, and plan the next phase.

    • Ongoing Support: Unlimited communication via text, email, or brief calls throughout the month for form checks, questions, and adjustments.

The Bridge Program

$125

(+$5 if you choose Superset App)

Consistency and intelligent progression are the keys to achieving significant, long-term performance goals. The Bridge Program is your ongoing partnership with Flexed Mettle, designed to build upon the foundation of your Strategy Session or transition you from rehabilitation to robust performance.

Each month, you receive a meticulously planned 4-week training program that evolves as you do. This continuous expert oversight—grounded in the science of strength and the clinical understanding of injury prevention—is what optimizes your training, prevents setbacks, and builds lasting durability. This program is your bridge to systematically achieving your peak performance potential.

    • Progressive 4-Week Training Program: Receive your next customized 4-week training block, thoughtfully designed by your Doctor of Physical Therapy/Orthopedic Clinical Specialist. Delivered via your preferred platform (Google Sheets or Superset app), each program intelligently builds upon your previous results and feedback, ensuring continued adaptation and progress towards your goals.

    • Strategic 30-Minute Debrief Call: Connect with your coach during the final week of your monthly program for a dedicated video call. We'll review your training progress, discuss successes and challenges, answer your questions, and collaboratively plan the focus and structure for your next 4-week training phase.

    • Responsive Coaching Support: Stay connected and get timely advice between calls. Unlimited text and email support for form checks, quick questions, or minor program adjustments.

Runner’s Performance Blueprint

$165

Run smarter, more efficiently, and reduce your risk of injury with a comprehensive running gait analysis performed by a Doctor of Physical Therapy. This focused 60-minute session is designed for runners experiencing pain, seeking performance improvements, or wanting to proactively optimize their running mechanics.

Gain invaluable insights into your unique running style and leave with concrete strategies to improve your form, enhance performance, and cultivate more resilient, pain-free running.

    • In-Depth Discussion: We start by discussing your running history, current training, specific concerns (pain points, performance goals), and aspirations.

    • Targeted Movement Assessment: A brief evaluation of relevant strength, mobility, and control (e.g., functional strength tests, hopping mechanics) to provide context for your gait.

    • Treadmill Video Analysis: We capture high-definition video of your running form from multiple angles using slow-motion technology.

    • Detailed Breakdown & Coaching: Together, we review the video footage frame-by-frame. Your PT expert will identify key biomechanical patterns, explain their potential impact on efficiency or injury risk, and provide personalized, actionable coaching cues.

    • Immediate Feedback & Re-Filming: We'll practice implementing cues and often re-film briefly to assess immediate changes and reinforce learning.

    • Comprehensive Summary: Following the session, you'll receive a detailed summary of our findings, key recommendations, and relevant exercises or drills (similar format to our PT session notes, delivered via Google Workspace).

Packages

  • Foundation

    • 3 Follow-Up Sessions

    • 3 * $150 = $450

    • $405

    Momentum

    • 5 Follow-Up Sessions

    • 5 * $150 = $750

    • $660

    Transformation

    • 10 Follow-Up Sessions

    • 10 * $150 = $1500

    • $1290

    Manual Therapy (existing clients only)

    • 3 Sessions

    • 3 * $100 = $300

    • $280

  • Blueprint

    • Coaching Eval + 1 Ongoing Month

    • $165 + $125 = $290

    • $260

    Catalyst

    • Coaching Eval + 2 Ongoing Months

    • $165 + (2 * $125) = $415

    • $365

    Mastery

    • Coaching Eval + 3 Ongoing Months

    • $165 + (3 * $125) = $540

    • $465

  • Gait Analysis + 1 Follow-Up

    • $165 + 1 Follow-Up PT Session ($150) = $315

    • $280