Personalized Physical Therapy

Initial Evaluation

$175

Your journey to recovery and peak performance starts with truly understanding your body, your story, and your goals. This comprehensive 75-minute, one-on-one session with a Doctor of Physical Therapy and Board-Certified Orthopedic Clinical Specialist (OCS) is dedicated to uncovering the root cause of your concerns and building your personalized roadmap to success.

This foundational session provides the crucial insights and personalized strategy for your intentional path toward durable strength and resilient performance.

    • Deep Listening: We dedicate focused time to hearing your full story, understanding your challenges, and clarifying what matters most to you.

    • Comprehensive Assessment: We go beyond standard tests, combining thorough orthopedic examination with functional movement analysis (observing squats, lunges, sport-specific patterns) and expert hands-on manual assessment techniques to accurately diagnose your condition.

    • Meaningful Baseline Metrics: We establish objective, patient-specific baseline data (e.g., strength tests, hop tests, balance measures) relevant to your goals, allowing us to track progress concretely from day one.

    • Collaborative Goal Setting: Together, using the SMART framework, we set clear, meaningful, and achievable goals that guide your treatment plan.

    • Clear Communication & Plan: You'll receive a clear explanation of our findings, your diagnosis, prognosis, and a collaboratively developed initial treatment plan, ensuring you feel informed and confident.

    • Actionable Start: You'll leave equipped with an initial home exercise program and clear action items to begin your progress immediately.

    • Dedicated Wrap-Up: We reserve time at the end for summarizing key takeaways, answering all your questions, and outlining next steps.

    • AI-Powered Integration: Following your session, receive AI-enhanced summaries and clear action items delivered via your secure, integrated Google Workspace patient file, providing unparalleled clarity and organization for your care.

Follow-Up

$150

Consistent progress requires focused effort, expert guidance, and adaptation. These 60-minute, one-on-one sessions are designed to build momentum, actively advance your recovery, refine your movement, and keep you on track towards your goals.

These focused sessions combine expert hands-on care (if desired) with progressive exercise and coaching, driving the results and building the resilience you need to achieve lasting success.

    • Progress Monitoring & Plan Adaptation: We continually assess your progress, listen to your feedback, and strategically adjust your treatment plan and exercises.

    • Guaranteed Expert Manual Therapy: Every follow-up session can incorporate up to 30 minutes of dedicated, skilled manual therapy tailored to your needs. Techniques are selected based on your presentation and may include deep tissue massage, joint mobilization/manipulation, dry needling, or other targeted hands-on approaches to effectively manage pain, improve mobility, and optimize tissue health.

    • Advanced Exercise Progression & Coaching: We progress your exercises thoughtfully, focusing on proper technique, motor learning principles, and building strength and control specific to your goals.

    • Ongoing Education: We empower you with continued education about your condition and effective self-management strategies.

    • AI-Powered Integration: Stay organized and clear on your plan with AI-enhanced session summaries and action items delivered via your integrated Google Workspace patient file after each visit.

Manual Therapy

$100

Maintain your momentum and address specific needs with targeted, expert hands-on care. This 30-minute session is offered exclusively for current patients who have completed an Initial Evaluation and are following an established plan of care.

Please note: This session is primarily focused on manual therapy and does not include the extensive reassessment, exercise progression, or in-depth coaching found in our 60-minute follow-up sessions. It's designed as a supplemental tool within your overall care plan.

    • Targeted Manual Therapy: The majority of this session is dedicated to applying skilled manual therapy techniques based on your established plan. This may include deep tissue work, joint mobilization/manipulation, dry needling, soft tissue release, or other hands-on approaches selected by your Doctor of Physical Therapy to address your specific needs.

    • Focused Application: Builds directly upon your existing plan of care discussed in previous sessions.

Custom Strength & Performance Coaching

Initial Evaluation

$165

(+$5 if you choose Superset App)

Unlock your athletic potential and build durable strength with expert coaching tailored to your body and goals, accessible from anywhere. Whether you're bridging the gap from rehab to performance, training for a specific event, or seeking structured guidance to get stronger safely, our online coaching program leverages our unique expertise as Doctors of Physical Therapy and Orthopedic Clinical Specialists.

Our science-based programming provides intentional training designed for lasting results and resilient performance. Hybrid options combining online programming with in-person sessions may be available; please inquire.

    • 60-Minute Initial Evaluation Call: Deep dive into your history, goals, training environment, and movement patterns.

    • Custom 4-Week Training Program: Delivered via Google Sheets or the user-friendly Superset app, designed specifically for you based on the initial evaluation.

    • 30-Minute Debrief Call: Scheduled during the last week of your program to review progress, discuss challenges, and plan the next phase.

    • Ongoing Support: Up to 30 minutes of communication via text, email, or brief calls throughout the month for form checks, questions, and adjustments.

    • Current physical therapy patients transitioning to coaching bypass the initial $175 coaching month fee and begin directly with the ongoing $125/month rate.

Ongoing Programming

$125

(+$5 if you choose Superset App)

Consistency and intelligent progression are key to achieving significant, long-term strength and performance goals. Our Ongoing Monthly Coaching subscription is designed for clients who have completed their initial evaluation month and are committed to continuing their progress with expert guidance and structured support.

This ongoing partnership provides the consistent, expert oversight and science-backed programming needed to optimize your training, prevent setbacks, build lasting durability, and systematically work towards your peak performance potential.

    • Progressive 4-Week Training Program: Receive your next customized 4-week training block, thoughtfully designed by your Doctor of Physical Therapy/Orthopedic Clinical Specialist. Delivered via your preferred platform (Google Sheets or Superset app), each program intelligently builds upon your previous results and feedback, ensuring continued adaptation and progress towards your goals.

    • Strategic 30-Minute Debrief Call: Connect with your coach during the final week of your monthly program for a dedicated video call. We'll review your training progress, discuss successes and challenges, answer your questions, and collaboratively plan the focus and structure for your next 4-week training phase.

    • Responsive Coaching Support: Stay connected and get timely advice between calls. You have access to your coach for up to 30 minutes per month via text, email, or brief calls for form checks, quick questions, or minor program adjustments.

Running Gait Analysis

$165

Run smarter, more efficiently, and reduce your risk of injury with a comprehensive running gait analysis performed by a Doctor of Physical Therapy. This focused 60-minute session is designed for runners experiencing pain, seeking performance improvements, or wanting to proactively optimize their running mechanics.

Gain invaluable insights into your unique running style and leave with concrete strategies to improve your form, enhance performance, and cultivate more resilient, pain-free running.

    • In-Depth Discussion: We start by discussing your running history, current training, specific concerns (pain points, performance goals), and aspirations.

    • Targeted Movement Assessment: A brief evaluation of relevant strength, mobility, and control (e.g., functional strength tests, hopping mechanics) to provide context for your gait.

    • Treadmill Video Analysis: We capture high-definition video of your running form from multiple angles using slow-motion technology.

    • Detailed Breakdown & Coaching: Together, we review the video footage frame-by-frame. Your PT expert will identify key biomechanical patterns, explain their potential impact on efficiency or injury risk, and provide personalized, actionable coaching cues.

    • Immediate Feedback & Re-Filming: We'll practice implementing cues and often re-film briefly to assess immediate changes and reinforce learning.

    • Comprehensive Summary: Following the session, you'll receive a detailed summary of our findings, key recommendations, and relevant exercises or drills (similar format to our PT session notes, delivered via Google Workspace).

Packages

  • Foundation

    • 3 Follow-Up Sessions

    • 3 * $150 = $450

    • $405

    Momentum

    • 5 Follow-Up Sessions

    • 5 * $150 = $750

    • $660

    Transformation

    • 10 Follow-Up Sessions

    • 10 * $150 = $1500

    • $1290

    Manual Therapy (existing clients only)

    • 3 Sessions

    • 3 * $100 = $300

    • $280

  • Blueprint

    • Coaching Eval + 1 Ongoing Month

    • $165 + $125 = $290

    • $260

    Catalyst

    • Coaching Eval + 2 Ongoing Months

    • $165 + (2 * $125) = $415

    • $365

    Mastery

    • Coaching Eval + 3 Ongoing Months

    • $165 + (3 * $125) = $540

    • $465

  • Gait Analysis + 1 Follow-Up

    • $165 + 1 Follow-Up PT Session ($150) = $315

    • $280