Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Mobility Lab — Wednesday, 6:00 - 7:00 PM & Saturday, 8:00–9:00 AM (recurring)
60-minute instructor-led class to improve joint range, movement quality, and functional flexibility.
Coaching
Hands-on, cue-driven with progressions/regressions for all levels.
Who it’s for
All fitness levels and anyone aiming for pain-free movement.
Bring
Comfortable clothes, water, optional mobility tools (foam roller, lacrosse ball, band).
Frequency & outcomes
Weekly Wednesdays 6:00-7:00PM and Saturdays 8:00-9:00AM. Regular attendance improves mobility and movement efficiency.
Mobility Lab — Wednesday, 6:00 - 7:00 PM & Saturday, 8:00–9:00 AM (recurring)
60-minute instructor-led class to improve joint range, movement quality, and functional flexibility.
Coaching
Hands-on, cue-driven with progressions/regressions for all levels.
Who it’s for
All fitness levels and anyone aiming for pain-free movement.
Bring
Comfortable clothes, water, optional mobility tools (foam roller, lacrosse ball, band).
Frequency & outcomes
Weekly Wednesdays 6:00-7:00PM and Saturdays 8:00-9:00AM. Regular attendance improves mobility and movement efficiency.