Physical Therapy, Mobility Lab, Custom Coaching & Team-Based Programming

Build your Body’s Resilience.

Whether you’re dealing with longstanding aches and pains, a recent ankle sprain, dizziness or vertigo, a concussion, or recovering from surgery — whatever brings you here, our goal is to help you return to what matters most. At Flexed Mettle, Eric and Katie work closely together to design an evidence‑based, individualized plan of care that aligns with your goals.

What does evidence‑based mean? It reflects the integration of three key components:

1. Current research — what the latest scientific evidence recommends.

2. Patient preferences — what you want your therapy to look and feel like.

3. Clinical expertise — the skill and judgment of your provider. Eric is a board‑certified orthopedic physical therapist with advanced vestibular training through the American Institute of Balance.

With Flexed Mettle’s vision and philosophy guiding your care, we are confident in our ability to help redefine what physical therapy can look like for you.

Let’s begin this journey together and create a plan built specifically for YOU.

***we are currently in the process of contracting with the following insurance companies: Medicare, Medica, UCARE, United Healthcare, Health Partners, and Blue Cross Blue Shield. If you’d like other insurers to be contracted with us, please email eric@flexedmettle.com***

CASH BASED SERVICES:

$125 for initial evaluation

$100 per hour treatment session

$60 for 30-minute manual therapy session (MT sessions include but not limited to: soft tissue massage, cross fiction massage, mobilization/manipulation, dry needling, and cupping)

Unlock Your Edge.

For athletes seeking a personalized edge, this one-on-one training program delivers customized workouts based on sport, position, and individual goals. Each plan includes targeted strength development, mobility work, and injury prevention techniques to help athletes move efficiently and perform at their peak.

Whether recovering from injury, preparing for tryouts, or chasing a scholarship, this service offers focused attention and expert guidance to unlock full potential.

$125 for the first month

$75/month thereafter

Feel Better. Reduce Risk for Injury.

Looking for your next (or first) workout class? Whether you’re an athlete seeking research‑supported recovery or a weekend warrior hoping to reduce your risk of injury, Mobility Lab by Flexed Mettle is designed for you. This evidence‑based class blends multiple modes of exercise to improve flexibility, support recovery, and build a strong foundation for movement and long‑term health.

Mobility Lab meets twice weekly:

• Tuesday evenings: 6:00–7:00 PM

• Saturday mornings: 8:00–9:00 AM Classes are held in the lower level of the Flexed Mettle clinic.

This class is appropriate for all fitness levels and experience backgrounds. To ensure quality instruction and individualized attention, class size is currently capped at 20 participants.

Don’t miss your chance to move better, feel better, and lower your risk of injury.

$20 per class

$120 for a month membership

Stronger Together. Faster Forever.

This comprehensive program is designed for entire sports teams looking to train smarter and compete stronger. Each session blends sport-specific conditioning with injury prevention strategies tailored to the demands of the team’s season. Athletes build strength, speed, and coordination while learning movement patterns that reduce injury risk and enhance performance.

Whether it’s court, field, track, or pool, this program fosters a unified training culture that supports individual development and team-wide success across all sports.

$400/ month per team