Flexed Mettle is dedicated to delivering the highest standard of rehabilitation and coaching services through timely, practical, and research‑driven care centered on each individual’s goals. We proudly serve the City of Princeton and its surrounding communities by helping people build strength, restore confidence, and develop lasting resilience that elevates both recovery and performance.

Flexed Mettle envisions a community where every individual has the knowledge, confidence, and physical capacity to live a strong, resilient, and fulfilling life. We strive to be a leading force in transforming rehabilitation and performance by setting a new standard for patient‑centered, research‑driven care. Our vision is to cultivate a healthier Princeton—one where people feel empowered to overcome challenges, elevate their potential, and carry their mettle into every part of their lives.

Build your Body’s Resilience.

Whether you’re dealing with longstanding aches and pains, a recent ankle sprain, dizziness or vertigo, a concussion, or recovering from surgery — whatever brings you here, our goal is to help you return to what matters most. At Flexed Mettle, Eric and Katie work closely together to design an evidence‑based, individualized plan of care that aligns with your goals.

What does evidence‑based mean? It reflects the integration of three key components:

1. Current research — what the latest scientific evidence recommends.

2. Patient preferences — what you want your therapy to look and feel like.

3. Clinical expertise — the skill and judgment of your provider. Eric is a board‑certified orthopedic physical therapist with advanced vestibular training through the American Institute of Balance.

With Flexed Mettle’s vision and philosophy guiding your care, we are confident in our ability to help redefine what physical therapy can look like for you.

Let’s begin this journey together and create a plan built specifically for YOU.

***we are currently in the process of contracting with the following insurance companies: Medicare, Medica, UCARE, United Healthcare, Health Partners, and Blue Cross Blue Shield. If you’d like other insurers to be contracted with us, please email eric@flexedmettle.com***

CASH BASED SERVICES:

$125 for initial evaluation

$100 per hour treatment session

$60 for 30-minute manual therapy session (MT sessions include but not limited to: soft tissue massage, cross fiction massage, mobilization/manipulation, dry needling, and cupping)

$40 for a 20-minute telehealth consultation. Discuss what has been bothering and get expert advise of best next steps to save you time and money.

Tour-Level Biomechanics & Performance Training—Delivered to Your Door.

The Mission At its core, Flexed Mettle is an elite physical therapy and performance clinic. Led by Eric Norman—an Orthopedic Board-Certified Specialist, Strength & Conditioning Coach, and avid golfer—FMG bridges the gap between swing mechanics and physical capacity. We bring high-level golf lesson analysis and strength training directly to you in an affordable, highly effective, and streamlined package.

How FMG Works

1. The 1-on-1 Intake: You speak directly with Eric to review your injury history, swing struggles, and performance goals.

2. Video & Data Synthesis: You submit your swing videos. We leverage AI to cross-reference your swing markers against vast biomechanical research databases in seconds.

3. The Clinical Audit: Eric personally validates the data, filters out the noise, and maps your swing faults back to physical mobility and strength limitations.

4. Custom Programming & Support: You receive a tailored 1-month strength, mobility, and swing-drill program delivered via email, backed by direct asynchronous communication with Eric whenever you need guidance.

Why FMG vs. Doing It Yourself with AI? Anyone can paste a video into AI, but data without clinical context leads to injury or lost speed. Here is why working with FMG makes the difference:

• Expert Translation: Biomechanical data can be dense and misleading. As a movement specialist with years of physical therapy, strength coaching, and golf experience, Eric filters the data down to what actually matters for your body.

• Fact-Checked Clinical Rigor: AI is only as good as its prompt, and it can hallucinate bad advice. As a board-certified specialist, Eric critically audits every piece of research and AI-generated analysis to ensure your program is safe, evidence-based, and built specifically for your body.

$149/month

Stronger Together. Faster Forever.

This comprehensive program is designed for entire sports teams looking to train smarter and compete stronger. Each session blends sport-specific conditioning with injury prevention strategies tailored to the demands of the team’s season. Athletes build strength, speed, and coordination while learning movement patterns that reduce injury risk and enhance performance.

Whether it’s court, field, track, or pool, this program fosters a unified training culture that supports individual development and team-wide success across all sports.

$400/ month per team

Unlock Your Edge.

For athletes seeking a personalized edge, this one-on-one training program delivers customized workouts based on sport, position, and individual goals. Each plan includes targeted strength development, mobility work, and injury prevention techniques to help athletes move efficiently and perform at their peak.

Whether recovering from injury, preparing for tryouts, or chasing a scholarship, this service offers focused attention and expert guidance to unlock full potential.

$125 for the first month

$75/month thereafter

***To utilize the Flexed Mettle Gym, an extra $10/in person session will be charged***

Build your swing with strength and mobility

For golfers looking to improve their overall game by improving their body’s capability, this program is perfect for you. Feel good about your swing but need more consistency or yardage? This program takes you through a 2-month day by day workout plan to optimize important aspects of the swing.

This program also includes access to our video library on how to perform each exercise with tips and explanation of each exercise. Our program allows you to be independent with your training, while getting the most out of each session.

$89 for 2-month program