Durable Body. Resilient Mind.
Performance Physical Therapy
Custom Online Coaching | Strength & Durability Programming
We provide Performance Physical Therapy and Strength Coaching for the driven athlete.
Whether you are fighting for a roster spot or taking down your next project, our purposeful approach is designed to build structural durability and lasting resilience.
We are your partners in building a body you can trust.
Our Expertise
Orthopedic & Sports Rehabilitation
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Recovery is not just about returning to baseline; it is about building a buffer for the future. As Board-Certified Orthopedic Clinical Specialists (OCS), we reject the "assembly line" model of rehabilitation. You deserve an Architect for your recovery, not just a list of generic exercises.
The Approach: We don't just treat the pain (the smoke); we address the fire. Whether you are navigating a complex surgical recovery or a nagging overuse injury, we dedicate full, 1-on-1 sessions to identifying the structural weak points in your foundation.
The Outcome: Our method bridges the gap between acute rehab and high performance. By blending advanced manual therapy with the principles of strength and conditioning, we build the "Structural Armor" required to handle the demands of your life. The goal isn't just to get you back to the wall or field—it’s to ensure you return truly durable.
Strength & Durability Coaching
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True strength is more than just moving weight; it is about building the capacity to handle the "storms" of your sport. We don't just write workouts; we engineer durability. Our coaching leverages the principles of motor learning and biomechanics to build strength in layers—ensuring your foundation is solid before we add the heavy load.
The Clinical Advantage: What distinguishes our programming is Clinical Oversight. As Doctors of Physical Therapy and Orthopedic Specialists, we understand the failure points of the human body. We know how to push your limits without breaking your frame.
The Result: We design plans that bridge the gap between general fitness and high performance. Whether you are training for the field, the wall, the platform, or simply for life, we help you build the "Structural Armor" required to expand your capacity and perform without compromise.
Rock Climbing Performance
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Gravity doesn't negotiate. Climbing places extreme demands on the smallest structures of your body—specifically the pulleys, tendons, and ligaments of the fingers, elbows, and shoulders. To pull hard without breaking, you need more than just technique; you need "Structural Armor."
The Climber's Perspective: We don't just treat climbers; we are climbers. We understand the frustration of a tweaked pulley or a nagging shoulder because we have been there. We know the difference between "good pain" and a warning signal, and we know exactly what it takes to get back on the wall.
The Approach: Our approach blends the precision of a Hand & Upper Extremity Specialist with the loading strategies of a Strength Coach. We use advanced manual therapy to restore tissue quality in the intricate structures of the arm, then build the specific capacity required to handle the load. Whether you are projecting V-double-digit or training for your first multi-pitch, we help you build the durability to climb harder, longer, and with total confidence
Running & Trail Endurance
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Running feeds the soul, but without the right structure, it erodes the body. Every stride is a collision. To handle that impact over the long haul, you need more than just good lungs; you need a chassis capable of absorbing the load.
The Runner's Reality: We understand the demands of the trail because we live on them—whether we are chasing a 10K PR or navigating the chaos of a Canicross race with a dog in tow. We know that running should be a source of invigoration, not a cause of constant repair.
The Approach: We look at the runner as a complete system. We use Video Gait Analysis to identify "energy leaks" in your stride, and we prescribe Runner-Specific Strength to build your "Structural Armor."
The Result: Stop treating strength training as an afterthought. By increasing the density of your tissues and the efficiency of your movement, we help you build the capacity to run longer, faster, and without the nagging injuries that keep you off the trail.
Throwing & Rotational Power
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Rotational athletes are different. Whether you are throwing a fastball or driving a golf ball, your body acts as a whip—generating massive force from the ground up. This violence requires a specific type of "Structural Armor" to protect the elbow, shoulder, and lower back from breaking down under the load.
The Rotational Reality: We combine the precision of biomechanics with the grit of strength training. As Board-Certified Orthopedic Clinical Specialists, we understand the physics of the kinetic chain. We don't just guess; we identify exactly where you are leaking power or exposing yourself to injury.
The Outcome: Our programming is designed to build a rotational engine that is both explosive and durable. Whether you are a high school athlete fighting for a roster spot or a golfer looking to add yards to your drive without paying for it in back pain, we help you build the capacity to repeat your best mechanics, swing after swing.
Defining Flexed Mettle
It is the formula for true durability.
Flexed: Your physical structure. The capacity to handle the load.
Mettle: Your mental bedrock. The resolve to endure the pressure.
We believe that lasting performance requires both. We don't just repair the injury; we forge the body and mind to withstand the demands of your sport.